Food for Life: Supporting Your Heart, Brain, and Immune System with Food
39.1211164, -84.4844432
OLLI at the University of Cincinnati
2220 Victory Parkway
Cincinnati, OH 45206
United States
Class Dates
This series of four classes will illuminate how a diet rich in low-fat plant-based foods counters chronic conditions and supports a healthy immune system. It will provide knowledge and practical skills to take action to bolster heart health through simple diet and lifestyle changes, guiding class participants toward healthier low-fat plant-based diets that reduce the incidence of cardiovascular disease. We will shine a light on the foods and nutrients to prioritize for optimal brain health, guiding participants through the research supporting a low-fat plant-based diet for maintaining brain function and minimizing risk for cognitive decline. Participants will also leave with knowledge and skills to boost immunity and promote a healthy mood. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.
Featured Class Topics
- Foods for a Healthy Heart
- Power Foods for the Brain
- Cancer-Fighting Compounds and Immune Boosting Foods
- Foods and Mood
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